Recipes Scientifically Proven to 'Kickstart' Your Body's Metabolism Into Fat Burning Mode 1

These recipes were designed using the exact foods that activate your body's genetically programmed fat burning processes, allowing you to burn fat while reducing inflammation 24/7.1 2

  • Burst through weight loss plateaus!
  • Meals that can be prepared in 10-15 minutes!
  • Fight back against chronic pain and disease!3

You'll Also Get Access to These Free Bonuses

8 Simple Recipes This book contains eight more recipes that can be prepared in 15-minutes or less-freeing your from excuses about not having enough time to eat healthy
Evil Myths of mainstream Diets You'll also get immediate access to our Three Evil Myths guide, where you'll discover which "traditional" health advice that has been keeping Americans fat for decades, and how you can trim your waistline while protecting yourself disease and inflammation causing toxins starting now! 2 3

Prepping Meals Has Never Been Easier

What People Are Saying

Barbara Johnson Paleo Fan and Cook

These recipes are so wonderful! I am always looking for easy ways to eat paleo, and this has completely solved that problem, Thank you so much!!! (disclaimer: results may vary)

Scott Rewick Paleo Lover

These recipes are DELICIOUS, and honestly easy to make - even for someone (like me!) who is a total novice in the kitchen. Thank you! Paleo for life! (disclaimer: results may vary)

Chad Walding Health & Nutrition Coach

Abs are made in the kitchen, not in the gym! If you're looking to eat healthy without gaining weight and feeling bloated, this is your playbook. Highly recommended! (disclaimer: results may vary)

Here's a Taste of What You'll Find Inside

  1. Brussel Sprouts & Spinach Truffle Fritatta

    (prep time: 10 mins)
  2. Artichoke Breakfast Bake

    (prep time: 10 mins)
  3. Spicy Shrimp w/ Asparagus, Water Chestnuts & Bok Choy

    (prep time: 10 mins)
  4. Salmon Burgers w/ Avocado Dill Dip

    (prep time: 15 mins)
  5. Chicken w/ Apples, Asparagus & Arugula

    (prep time: 5 mins)
  6. Collard Greens & Ground Beef

    (prep time: 10 mins)

And More...

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About the Authors

Dr. Brenda Walding, DPT

Brenda holds a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years. She is co-owner and director of nutrition at Alchemy fitness + flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health. She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the human body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.

Tami K Monaghan HC, AADP

Tami Monaghan is a health and fitness enthusiast; eager to share her passion in order to help improve the lives around her through personal growth and positive changes. In May of 2012, Tami began school at the Institute for Integrative Nutrition to become a health coach with the goal to take her whole-health practice to the next level. Her belief is that by focusing on relationships, career, spirituality and exercise she can help to improve lives. She has a passion for healthy cooking, sharing her creations and teaching others how to relate what they eat to how they feel.


More recipes: Paleo Appetizers, Paleo Desserts, Paleo Sides, Paleo Breakfast Recipes, Paleo Beef Recipes, Paleo Chicken Recipes, Paleo Pork Recipes, Paleo Lamb Recipes, Paleo Seafood Recipes

Additional Resources: The Paleo Secret 30-Day Challenge!

Burn Fat the Easy Way w/The Paleo Secret

Studies to cite:
1 http://www.ncbi.nlm.nih.gov/pubmed/25828624
2 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3536332/
3 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724493/